Emotions

I'm reading a great book called "Writing For Emotional Release" by Beth Jacobs Ph.D.

It's a book that helps people deal with emotion management; an area I need help in, thus this blog. I've noticed that since I've started writing this blog that I feel calmer and more able to deal with stress. Coincidence? I think not.

This book discusses the sets of skills needed to manage emotions; such as distance, define, release, refocus, organize, regroup and maintain.

Affect dysregulation are disruptions caused by unbalanced feelings. Unbalanced feelings come from emotions that are not clear, coherant or conscience.

I can tell this book is going to help me already.

Today it rained, again. I am so sick of the rain. It's turning our little corner of the world into a big mush pile. In case you decide to look at my profile and see that I reside in "Springfield, Ohio" please note that I don't live there. My profile, along with my city and state are ficticious. All this to protect the innocent and free the enemy (my work).

In case I haven't told you lately, I hate my boss.

See ya soon
Auds